Mental Health
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Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
$29.99 Add to cartA Zibby Owens Summer Reading Pick
Winner, Zibby Awards 2025. Best Book for the Parents
Audible’s Most Anticipated Reads 2025 in Well-Being and Business
Most new mothers bring their infants to the d
- Author: Pensak, Nicole
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 30 2024
- ISBN10: 1682688305
- Language: English
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Undaunted Hope: Stories of Healing from Trauma, Depression, and Addictions
$19.95 Add to cartClaudia Black, along with over a dozen world-renowned psychotherapists including Pia Mellody, Peter Levine, Patrick Carnes, Richard Schwartz, Resmaa Menakem, and Tian Dayton, provides clinical, human-… [more below]
- Author: Black, Claudia
- Binding: Paperback
- Page Count: 304
- Publish Date: April 23 2024
- ISBN10: 1949481859
- Language: English
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The Price She Pays: Confronting the Hidden Mental Health Crisis in Women’s Sports–From the Schoolyard to the Stadium
$30.00 Add to cartTwo experts in mental health and sport lift the veil on the crisis in women’s athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in… [more below]
- Author: Brown, Tiffany
- Binding: Hardcover
- Page Count: 288
- Publish Date: June 18 2024
- ISBN10: 0316567477
- Language: English
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Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
$18.99 Add to cartReject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea,… [more below]
- Author: Spence, Shana Minei
- Binding: Paperback
- Page Count: 256
- Publish Date: August 13 2024
- ISBN10: 1668014971
- Language: English
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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
$19.99 Add to cart“Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body pract
- Author: Derryberry Mann, Jennifer
- Binding: Paperback
- Page Count: 352
- Publish Date: July 09 2024
- ISBN10: 0063382385
- Language: English
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This Book is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health
$17.99 Read moreTired of feeling like shit but can’t afford therapy? Finding a good therapist is hard. Finding a good therapist you vibe with-and who won’t break the bank-is even harder. In This Book Is Cheaper Than … [more below]
- Author: Kelly, Liz
- Binding: Paperback
- Page Count: 242
- Publish Date: March 19 2024
- ISBN10: 1962305007
- Language: English
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Mind Over Monsters: Supporting Youth Mental Health with Compassionate Challenge
$19.95 Read moreAn investigation into the mental health crisis affecting young adults today, and an impassioned argument for creating learning environments characterized both by compassion and challenge
Alarming stat- Author: Cavanagh, Sarah Rose
- Binding: Paperback
- Page Count: 272
- Publish Date: April 23 2024
- ISBN10: 0807093394
- Language: English
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
$13.99 Add to cartA comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with me… [more below]
- Author: Mental Health America
- Binding: Paperback
- Page Count: 208
- Publish Date: April 09 2024
- ISBN10: 0593531418
- Language: English
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The Harm Reduction Gap: Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
$28.99 Add to cartThis long-awaited book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.
- Author: Vakharia, Sheila P.
- Binding: Paperback
- Page Count: 185
- Publish Date: February 09 2024
- ISBN10: 1032294736
- Language: English
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Always a Sibling: The Forgotten Mourner’s Guide to Grief
$30.00 Add to cartA practical, compassionate guide to sibling loss, with research, stories, and strategies for “forgotten mourners” as they move through the stages of grief towards finding meaning.
After her brother w- Author: Orenstein, Annie Sklaver
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 28 2024
- ISBN10: 030683149X
- Language: English
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Breathe: Journeys to Healthy Binding
$10.99 Add to cartA graphic guide to chest binding with real-life stories and research-backed advice from bestselling Gender Queer author MAIA KOBABE and University of Michigan professor SARAH PEITZMEIER.
Breathe aros- Author: Kobabe, Maia
- Binding: Paperback
- Page Count: 64
- Publish Date: May 07 2024
- ISBN10: 0593855825
- Language: English
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The Color of Everything: A Journey to Quiet the Chaos Within
$30.00 Add to cartA renowned climber and National Geographic photographer shares his incredible adventures–and the early trauma that drove him to seek such heights.
“An extraordinary memoir of mental illness that read- Author: Richards, Cory
- Binding: Hardcover
- Page Count: 368
- Publish Date: July 09 2024
- ISBN10: 059359679X
- Language: English
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Hello, Higher Self: An Outsider’s Guide to Loving Yourself in a Tough World
$30.00 Add to cartA “must-read” (Yung Pueblo) “inspirational manifesto for creative misfits and sensitive souls” (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that “softens the harshness … [more below]
- Author: Michael, Bunny
- Binding: Hardcover
- Page Count: 336
- Publish Date: June 04 2024
- ISBN10: 0316471569
- Language: English
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Closer Together: Knowing Ourselves, Loving Each Other
$30.00 Read moreINSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER
Sophie Gr?goire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise- Author: Grégoire Trudeau, Sophie
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 23 2024
- ISBN10: 1039007449
- Language: English
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
$29.99 Add to cartChange your mind to change your life–discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your b
- Author: Vignola, Nicole
- Binding: Hardcover
- Page Count: 352
- Publish Date: June 04 2024
- ISBN10: 0063349795
- Language: English
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All in Her Head: How Gender Bias Harms Women’s Mental Health
$28.95 Read moreThis provocative, deeply personal book explores how women experience mental health care differently than men–and lays out how the system must change for women to flourish.
Why are so many women feeli- Author: Pratt, Misty
- Binding: Hardcover
- Page Count: 336
- Publish Date: May 07 2024
- ISBN10: 1771649712
- Language: English
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Stop People Pleasing: And Find Your Power
$29.99 Add to cartA viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.
For most of Haile- Author: Magee, Hailey
- Binding: Hardcover
- Page Count: 352
- Publish Date: May 14 2024
- ISBN10: 1668053543
- Language: English
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When You Go Into Nature
$18.99 Add to cartWhen you go into nature, just look around you. You’ll learn to move slowly and let go, to be flexible and soft while staying strong, and to revel in your uniqueness while working with those around you… [more below]
- Author: Bestor, Sheri M.
- Binding: Hardcover
- Page Count: 32
- Publish Date: March 15 2024
- ISBN10: 1534112898
- Language: English
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The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
$28.99 Add to cart2025 NAUTILUS BOOK AWARDS GOLD WINNER
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health–the part of wellbeing that comes from feeling connected–t
- Author: Killam, Kasley
- Binding: Hardcover
- Page Count: 288
- Publish Date: June 18 2024
- ISBN10: 0063289113
- Language: English
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Breathe: Journeys to Healthy Binding
$19.99 Add to cartA graphic guide to chest binding with real-life stories and research-backed advice from bestselling Gender Queer author MAIA KOBABE and University of Michigan professor SARAH PEITZMEIER.
Breathe aros- Author: Kobabe, Maia
- Binding: Hardcover
- Page Count: 64
- Publish Date: May 07 2024
- ISBN10: 0593855833
- Language: English
