Mental Health
-
The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
$19.95 Read moreSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Per- Author: Goldsmith Turow, Rachel
- Binding: Paperback
- Page Count: 272
- Publish Date: November 29 2022
- ISBN10: 1611808480
- Language: English
-
Narcissism for Dummies
$24.99 Read moreRecognize narcissists in your life and set healthy boundaries to start healing today
Narcissism For Dummies pulls back the curtain on a growing and misunderstood personality. This book digs into dimen
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 352
- Publish Date: July 25 2023
- ISBN10: 139418235X
- Language: English
-
The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Read moreOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
-
The Courage to Suffer: A New Clinical Framework for Life’s Greatest Crises
$22.95 Read moreSuffering is an inescapable part of life. Some suffering is so profound, so violating, or so dogged that it fundamentally changes people in indelible ways. Many existing therapeutic approaches, from a
- Series: Spirituality and Mental Health
- Author: Van Tongeren, Daryl R.
- Binding: Paperback
- Page Count: 184
- Publish Date: February 27 2020
- ISBN10: 1599475243
- Language: English
-
Accidental: Rebuilding a Life after Taking One
$26.99 Read moreHow do we rebuild after causing accidental death or injury?
Accidental injury is the leading cause of death for Americans under the age of forty-five. From fatal traffic accidents to firearms injurie
- Author: Peters, David W.
- Binding: Hardcover
- Page Count: 182
- Publish Date: November 07 2023
- ISBN10: 1506487165
- Language: English
-
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
$28.00 Read moreDiscover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals–featuring a foreword by Martina Navratilova.
When we choose to go to the gym at 6am, ke… [more below]
- Author: Grover, Joanna
- Binding: Hardcover
- Page Count: 272
- Publish Date: June 20 2023
- ISBN10: 0306830272
- Language: English
-
Mind Over Monsters: Supporting Youth Mental Health with Compassionate Challenge
$30.95 Read moreAn investigation into the mental health crisis affecting young adults today, and an impassioned argument for creating learning environments characterized both by compassion and challenge
Alarming stat- Author: Cavanagh, Sarah Rose
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 02 2023
- ISBN10: 0807007579
- Language: English
-
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
$17.99 Read moreFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help–and the last thing you wan… [more below]
- Author: Kurchak, Sarah
- Binding: Paperback
- Page Count: 208
- Publish Date: April 18 2023
- ISBN10: 1683693299
- Language: English
-
Abuela’s Letter
$18.99 Read moreAbuela’s Letter is a beautiful story that addresses loss and grief within a Latin family where a young girl is challenged by the death of her grandmother and discovers letter-writing as a way to cope … [more below]
- Author: Zapata, Debbie
- Binding: Hardcover
- Page Count: 32
- Publish Date: October 15 2024
- ISBN10: 1433843684
- Language: English
-
Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente – deja de pensar demasiado en 5 minutos
$14.97 Add to cartTe encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d?a? Cuestionas constantemente casi todas las decisiones que tomas? Tu trabajo, tus amista
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 170
- Publish Date: March 14 2024
- ISBN10: 8396951519
- Language: Spanish
-
The Case of the Secret Soothers: How Eli Solved the mystery of his Popping Top and learned how to calm himself down
$11.95 Add to cartEli is about to take a reading test, but he knows when he feels like he does today, he won’t do well.
His tummy is jumpy, everything is going wrong, and he feels like no one likes him.
Eli needs help
- Author: Rexius
- Binding: Paperback
- Page Count: 34
- Publish Date: May 14 2024
- ISBN10: 9798218387280
- Language: English
-
Think a Thought: A Book about Mindfulness
$18.99 Read moreThink a Thought is a picture book about practicing mindfulness, filled with words of affirmation to guide readers to find calm, perfect for fans of I Am Peace.
Tho
Do you ever think, What’s a thought?- Author: McGlauflin, Conor
- Binding: Hardcover
- Page Count: 32
- Publish Date: July 09 2024
- ISBN10: 1250304555
- Language: English
-
Growing Up Strong: Empowering Young Minds to Manage Emotions, Navigate Conflict, and Embrace Growth
$16.95 Add to cartIn today’s world, resilience is a critical skill for children to thrive. Growing Up Strong offers a transformative approach to equipping kids with the emotional intelligence they need to become confi
- Author: Edwards, Allison
- Binding: Paperback
- Page Count: 112
- Publish Date: September 12 2024
- ISBN10: 1953945953
- Language: English
-
Terapia Para Llevar: 100 Herramientas Psicol?gicas Para Llevar Mejor Tu D?a a D? a / Therapy to Go
$18.95 Read moreLa salud mental no cae del cielo. Descubre 100 herramientas pr?cticas y f?ciles de aplicar que mejorar?n tu d?a a d?a.
Est?s desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu? es?… [more below]- Author: P?rez, Ana
- Binding: Paperback
- Page Count: 224
- Publish Date: August 06 2024
- ISBN10: 8419501808
- Language: Spanish
-
AMA Tu Soledad: Muchas Veces La Mejor Compa??a La Encuentras Estando Solo / Love Your Solitude
$19.95 Add to cartPara poder crear vÃnculos libres y auténticos con los demás primero hemos de aprender a disfrutar de nuestra propia compañÃa.
La soledad es una de las emociones más intensas y dolorosas. Prueb… [more below]- Author: Vilaseca, Borja
- Binding: Paperback
- Page Count: 272
- Publish Date: June 18 2024
- ISBN10: 8419248843
- Language: Spanish
-
Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It
$19.95 Add to cartOur stress response system is magnificent – it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what ha… [more below]
- Author: Wulsin, Lawson R.
- Binding: Paperback
- Page Count: 300
- Publish Date: April 18 2024
- ISBN10: 1009306588
- Language: English
-
Who’s in Charge?
$17.99 Add to cartWith its infectious refrain, this powerful, age-appropriate picture book for young children underscores kids’ right to set boundaries–and take charge of their own bodies, voices, and choices.
Who’s i- Author: Allain, Stephanie
- Binding: Hardcover
- Page Count: 32
- Publish Date: August 06 2024
- ISBN10: 1536226505
- Language: English
-
Live Love Sparkle: A Sticker Book Full of Inspiration
$11.95 Add to cartExpress yourself with the gift of inspiration! This book of illustrated stickers, full of positive messages and beautiful art, is a great way to show the world, and yourself, that you always dream big
- Author: Plate, Leticia
- Binding: Paperback
- Page Count: 100
- Publish Date: April 05 2020
- ISBN10: 1950500020
- Language: English
-
How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic
$15.99 Add to cartFrom the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.
Within t- Author: Naumburg, Carla
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 10 2024
- ISBN10: 1523518243
- Language: English
-
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
$22.99 Read moreThe only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
The Internal Family Systems (IFS) model teaches that ea- Series: Sounds True Inner Workbooks
- Author: Schwartz, Richard
- Binding: Paperback
- Page Count: 240
- Publish Date: December 03 2024
- ISBN10: 1649633114
- Language: English
