Mental Health
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Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
$16.95 Read moreIt’s time to break up with your toxic mind.
Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people st
- Author: Krimer, Katie
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2022
- ISBN10: 168403955X
- Language: English
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The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want
$24.95 Read moreWhat do you really want in life? The powerful approach in this workbook will help you identify what’s important to you, so you can achieve real change–healthily, happily, and sustainably.
It’s said t
- Author: Drapkin, Michelle L.
- Binding: Paperback
- Page Count: 184
- Publish Date: September 01 2023
- ISBN10: 164848154X
- Language: English
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The Trans Guide to Mental Health and Well-Being
$21.95 Read more‘The resource trans people need right now’ MEG-JOHN BARKER
This empowering self-help guide provides advice and strategies fo
‘An excellent book’ JOS TWIST
‘Straightforward and accessible’ JENNIE KERMODE- Author: Lees, Katy
- Binding: Paperback
- Page Count: 240
- Publish Date: April 21 2022
- ISBN10: 1787755266
- Language: English
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The Hilarious World of Depression
$17.99 Read moreA Wall Street Journal bestseller
By the creator and host of the acclaimed mental health podcast Depresh Mode with John Moe “[A] path to deeper understanding and openness, by way of laughter in the dar- Author: Moe, John
- Binding: Paperback
- Page Count: 304
- Publish Date: October 04 2022
- ISBN10: 1250209560
- Language: English
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
$22.95 Read moreManage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and ot
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2022
- ISBN10: 1684039193
- Language: English
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Black Again: Losing and Reclaiming My Racial Identity
$21.95 Read more“I was driven by the belief that if I wanted to go somewhere I’d need to be something other than Black.”
LaTonya Summers was only six years old the first time she unconsciously tried to be “more white- Author: Summers, Latonya
- Binding: Paperback
- Page Count: 224
- Publish Date: September 21 2023
- ISBN10: 1839973188
- Language: English
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One Sunny Afternoon: A Memoir of Trauma and Healing
$18.95 Read moreFrom the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head-on, and bravely healing the scars that endure.
For writer and human rights advocate Rowan Je- Author: Knox, Rowan Jette
- Binding: Paperback
- Page Count: 336
- Publish Date: September 12 2023
- ISBN10: 0735244634
- Language: English
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Creating Well-Being: Four Steps to a Happier, Healthier Life
$34.82 Read moreCreating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good hu
- Series: APA Lifetools
- Author: Hays, Pamela A.
- Binding: Paperback
- Page Count: 221
- Publish Date: October 15 2013
- ISBN10: 1433815737
- Language: English
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How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
$18.99 Read more‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy
Whatever your age, having
A groundbreaking science-based guide to protecting your brain health for the long term.- Author: Wilson, Kimberley
- Binding: Paperback
- Page Count: 256
- Publish Date: November 08 2022
- ISBN10: 1529351499
- Language: English
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The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
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Has Your Child Been Traumatized?: How to Know and What to Do to Promote Healing and Recovery
$14.95 Read moreWhen your child has been through an upsetting or stressful event, it can feel overwhelming. Is your child traumatized? Are new behaviors normal, or signs of PTSD? What can you do to make your child fe… [more below]
- Author: Goldberg Mintz, Melissa
- Binding: Paperback
- Page Count: 222
- Publish Date: August 19 2022
- ISBN10: 1462547494
- Language: English
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Supervivir: Reconecta Con La Naturaleza Y Aleja La Enfermedad / Survival. Go Bac K to the Origin and Recover Your Health
$24.95 Read moreReconecta con la naturaleza y aleja la enfermedad.
El ser humano antiguo sobreviv?a. El ser humano moderno subsiste. A nuestro alcance tenemos la capacidad de supervivir. Aqu? te mostraremos c?mo.- Author: Stro, Ricardo
- Binding: Paperback
- Page Count: 296
- Publish Date: March 21 2023
- ISBN10: 8425362199
- Language: Spanish
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
$17.95 Read morePowerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about
- Series: Instant Help Solutions
- Author: Torgerson Dunn, Kelsey
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2022
- ISBN10: 1684038367
- Language: English
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The Artist’s Mind: The Creative Lives and Mental Health of Famous Artists
$24.99 Read moreExplore a new side of artists whose work you know by considering their mental health state and the ways it may have shaped their works.
Anyone who considers themselves creative, who enjoys looking a… [more below]
- Author: Vercillo, Kathryn
- Binding: Hardcover
- Page Count: 216
- Publish Date: May 28 2023
- ISBN10: 0764363840
- Language: English
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Bipolar Bear and the Terrible, Horrible, No Good, Very Bad Health Insurance: A Fable for Grownups
$24.95 Add to cartTheodore is a bear with wild mood swings. When he is up, he carves epic poetry into tree trunks. When he is down, he paints sad faces on rocks and turtle shells. In search of prescription medications … [more below]
- Author: Founds, Kathleen
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2022
- ISBN10: 163779035X
- Language: English
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Sometimes I Act Crazy: Living with Borderline Personality Disorder
$18.95 Read moreA source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them
Do you experience frightening, often violent mood swings that make you fear for y… [more below]
- Author: Kreisman, Jerold J.
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2006
- ISBN10: 0471792144
- Language: English
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The Picky Eater’s Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder
$19.00 Add to cartAre you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you Your struggles could be caused by Avoidant Restrictive Food … [more below]
- Author: Thomas, Jennifer J.
- Binding: Paperback
- Page Count: 280
- Publish Date: October 14 2021
- ISBN10: 1108796176
- Language: English
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, w- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2022
- ISBN10: 1787755568
- Language: English
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Vanni: Based on Firsthand Accounts of the Sri Lankan Conf
$19.95 Add to cartA village in the crossfire of civil war. A family searching for safety.
In the tradition of Maus, Persepolis, and The Breadwinner, Vanni is a graphic novel documenting the human side of the conflict- Author: Dix, Benjamin
- Binding: Paperback
- Page Count: 256
- Publish Date: October 31 2023
- ISBN10: 1637790619
- Language: English
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Anxiety & Depression Workbook for Dummies
$27.99 Read moreTackle anxiety and depression head-on with this practical workbook
If you’re one of the millions of people affected by–or whose loved ones are affected by–anxiety and depression, you’re probably loo
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 288
- Publish Date: April 19 2022
- ISBN10: 1119867428
- Language: English
