Mindfulness-based cognitive therapy
-
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
$21.00 Add to cartThe life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, … [more below]
- Author: Williams, Mark
- Binding: Paperback
- Page Count: 288
- Publish Date: November 13 2012
- ISBN10: 1609618955
- Language: English
-
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
$19.95 Add to cartYou are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2017
- ISBN10: 1626254346
- Language: English
-
Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
$17.95 Read moreIt’s time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry;
- Series: Instant Help Solutions
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2020
- ISBN10: 1684033764
- Language: English
-
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
$18.95 Read more“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” –Rick Hanson, PhD, author of Buddha’s Brain … [more below]
- Author: Nghiem, Sister Dang
- Binding: Paperback
- Page Count: 288
- Publish Date: January 26 2021
- ISBN10: 1946764566
- Language: English
-
The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
$14.99 Read moreDo you want to free yourself from worry and anxiety?
Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f- Series: Allen Carr’s Easyway #11
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2018
- ISBN10: 1788283791
- Language: English
-
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
$27.99 Add to cartA practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mind
- Author: Gillihan, Seth J.
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 06 2022
- ISBN10: 0063075717
- Language: English
-
Mindfulness (HBR Emotional Intelligence Series)
$19.99 Add to cartThe benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma–not to mention greater peace of mind.
This book gives you practical steps f
- Series: HBR Emotional Intelligence
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 144
- Publish Date: May 09, 2017
- ISBN10: 1633693198
- Language: English
-
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
$28.99 Add to cartToxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental … [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 02 2021
- ISBN10: 0801093457
- Language: English
