Gillihan, Seth J.
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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
$18.99 Add to cartA practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mind
- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 272
- Publish Date: December 10 2024
- ISBN10: 0063075725
- Language: English
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
$18.99 Add to cartCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic,- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 234
- Publish Date: May 22 2018
- ISBN10: 1939754852
- Language: English
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
$20.00 Add to cartReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year
It can be easy to find yourself in negativ- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 288
- Publish Date: October 21 2025
- ISBN10: 0593855272
- Language: English
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Terapia Cognitivo Conductal En 7 Semanas
$20.95 Read moreResearch has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients usin… [more below]
- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 306
- Publish Date: January 02 2024
- ISBN10: 8419685232
- Language: Spanish
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The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun
$29.99 Add to cart- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 184
- Publish Date: February 20 2024
- ISBN10: 1683737342
- Language: English
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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
$27.99 Read moreA practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mind
- Author: Gillihan, Seth J.
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 06 2022
- ISBN10: 0063075717
- Language: English
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
$15.99 Add to cartThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 236
- Publish Date: 18-Oct-16
- ISBN10: 1623157803
- Language: English
