Physical fitness for older people
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
$14.99 Add to cartThe definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout rout… [more below]
- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 176
- Publish Date: December 15 2015
- ISBN10: 0761186123
- Language: English
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
$17.99 Add to cartOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being a… [more below]
- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 164
- Publish Date: April 07 2020
- ISBN10: 1510750630
- Language: English
