Physical fitness for women
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
$19.99 Add to cartYour starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with fre
- Author: Noelle, Brittany
- Binding: Paperback
- Page Count: 182
- Publish Date: May 12 2020
- ISBN10: 1641527382
- Language: English
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Strong Women Stay Young
$18.00 Read moreTurn back the clock in just two at-home sessions per week
This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised–new strea- Author: Nelson, Miriam
- Binding: Paperback
- Page Count: 288
- Publish Date: April 04 2000
- ISBN10: 055338077X
- Language: English
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
$27.95 Read moreA woman’s mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you’re a woman over age 35, you need fitness and wellness advice that’s un… [more below]
- Author: Orbeck, Andrea
- Binding: Paperback
- Page Count: 328
- Publish Date: October 10 2022
- ISBN10: 1718202857
- Language: English
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A Smart Girl’s Guide: Sports & Fitness: How to Use Your Body and Mind to Play and Feel Your Best
$12.99 Read moreTeam sport or solo activity? To compete, to express your creativity, to have fun with friends, or to feel good in your skin? Whatever you play, whatever your reason, whatever your level, this book is … [more below]
- Series: American Girl(r) Wellbeing
- Author: Maring, Therese Kauchak
- Binding: Paperback
- Page Count: 112
- Publish Date: February 19 2018
- ISBN10: 1683370627
- Language: English
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F.I.T. 10 Steps to Your Faith Inspired Transformation: Healthy, Happy, & Fit God’s Way
$19.99 Read moreAchieve health the right way from the inside out Many diet and fitness books claim that losing ten pounds in ten days will bring the health and happiness we are looking for. But the truth is that hea
- Author: Dolan Leto, Kim
- Binding: Paperback
- Page Count: 176
- Publish Date: March 08, 2016
- ISBN10: 1942306350
- Language: English
