Retrain Your Brain with CBT

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic,

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• Author: Gillihan, Seth J.
• Binding: Paperback
• Page Count: 234
• Publish Date: May 22 2018
• ISBN10: 1939754852
• Language: English