Stephanie Silberman

Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett

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• Author: Silberman, Stephanie
• Binding: Paperback
• Page Count: 224
• Publish Date: June 01 2009
• ISBN10: 1572246359
• Language: English