Silberman, Stephanie
-
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
$26.95 Read moreForget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett
- Author: Silberman, Stephanie
- Binding: Paperback
- Page Count: 224
- Publish Date: June 01 2009
- ISBN10: 1572246359
- Language: English
