Strength Training
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Unstoppable Force: Strength Training for Climbing
$28.95 Add to cartThis is a book about strength training for rock climbers.
Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building bl
- Author: Bechtel, Steve
- Binding: Paperback
- Page Count: 290
- Publish Date: June 13 2022
- ISBN10: 1792305036
- Language: English
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Complete Guide to Trx(r) Suspension Training(r)
$29.95 Add to cartSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$24.99 Add to cartAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner–
- Author: Arzon, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 21 2016
- ISBN10: 0062445685
- Language: English
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The Complete Guide to Strength Training Methods
$29.95 Add to cartFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
$22.99 Add to cartWith Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is
- Author: Wright, Vonda
- Binding: Paperback
- Page Count: 384
- Publish Date: August 05, 2015
- ISBN10: 081444900X
- Language: English
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer
$24.00 Add to cart“For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” -Tom Hiddlest… [more below]
- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: May 11 2023
- ISBN10: 1637274572
- Language: English
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Calisthenics for Dummies
$24.99 Read moreGet strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enj
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 320
- Publish Date: January 04 2024
- ISBN10: 1394196113
- Language: English
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Yoga Mind, Body & Spirit: A Return to Wholeness
$28.99 Add to cartThe author of Yoga Journal’s most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit set- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 288
- Publish Date: May 01 2000
- ISBN10: 0805059709
- Language: English
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Yoga Inversions: Your Guide to Going Upside Down
$24.95 Read moreAn approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yog
- Author: Heagberg Rebar, Kat
- Binding: Paperback
- Page Count: 224
- Publish Date: August 22, 2023
- ISBN10: 1645471004
- Language: English
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Delavier’s Women’s Strength Training Anatomy Workouts
$24.95 Add to cartDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guid
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 360
- Publish Date: October 20 2014
- ISBN10: 1450466036
- Language: English
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Acsm’s Complete Guide to Fitness & Health
$24.95 Add to cartHere is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09 2017
- ISBN10: 149253367X
- Language: English
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Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95 Read moreGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
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Delavier’s Anatomy for Bigger, Stronger Arms
$24.95 Read moreDelavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21 2012
- ISBN10: 1450440215
- Language: English
