Knopf, Karl
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
$16.95 Add to cartDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extr… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 04 2015
- ISBN10: 1612434495
- Language: English
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
$21.95 Add to cartStay strong. Stay active. Stay healthy. “It’s never too late to lift weights: Older bodies can still build muscle” (Washington Post). The Strength Training Bible for Seniors is the only book you need … [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 392
- Publish Date: September 10 2024
- ISBN10: 1646047478
- Language: English
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
$15.95 Add to cartDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.
Once used primarily for rehabilitation, wa- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 104
- Publish Date: February 28 2012
- ISBN10: 1612430147
- Language: English
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$16.95 Add to cartAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: May 02 2017
- ISBN10: 1612436714
- Language: English
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$16.95 Add to cartEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2010
- ISBN10: 1569758190
- Language: English
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
$15.95 Add to cartDiscover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things y- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: April 26 2016
- ISBN10: 1612435556
- Language: English
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
$15.95 Add to cartSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the… [more below]- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2012
- ISBN10: 1612431011
- Language: English
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
$15.95 Add to cartSTAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01 2012
- ISBN10: 1612430465
- Language: English
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$15.95 Add to cartLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.
First used in physical therapy- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 120
- Publish Date: April 9, 2013
- ISBN10: 1612431712
- Language: English
