Stress Management
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
$14.99 Add to cartFind balance and stillness through calming exercises
In the hustle and bustle of modern life, it’s important to prioritize your mental health and find ways to foster your own inner peace. This book off
- Author: Keyashian, Nissa
- Binding: Paperback
- Page Count: 154
- Publish Date: May 24 2022
- ISBN10: 1638077983
- Language: English
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Large Print Summertime Word Search
$14.99 Add to cartMore than 100 word search puzzles to brighten your day without any eye strain.
The word search puzzles in this book give you a great way to unwind whether you’re at the beach, on a road trip, or relax- Series: Large Print Puzzle Books
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 256
- Publish Date: May 02 2023
- ISBN10: 1667202197
- Language: English
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Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
$18.99 Add to cartIn this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily p
- Author: Groeschel, Craig
- Binding: Paperback
- Page Count: 160
- Publish Date: June 15 2021
- ISBN10: 0310136822
- Language: English
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You Can Do This Shit: A Motivational Swearing Book for Adults – Swear Word Coloring Book For Stress Relief and Relaxation! Funny Gag Gift fo
$14.99 Add to cartAre you searching for the ideal motivational and inspirational adult coloring book for women? or Mom?
Do not forget that fucking relaxation comes when the mind is freed from all shit. Take motivation t
- Author: Mom, Swearing
- Binding: Paperback
- Page Count: 72
- Publish Date: October 12, 2020
- ISBN10: 1801010064
- Language: English
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The Mindfulness Creativity Coloring Book: The Anti-Stress Adult Coloring Book with Guided Activities in Drawing, Lettering, and Patterns
$9.95 Add to cartMindfulness is the antidote to stress–but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with… [more below]
- Series: Mindfulness Coloring
- Author: Farrarons, Emma
- Binding: Paperback
- Page Count: 112
- Publish Date: 7-Jul-20
- ISBN10: 1615197745
- Language: English
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Our Polyvagal World: How Safety and Trauma Change Us
$24.00 Add to cartSince Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea–that the level of safety we feel impacts our health and happiness–has radically shifted how researchers and clinician
- Author: Porges, Stephen W.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 26 2023
- ISBN10: 1324030259
- Language: English
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
$21.99 Add to cartFind quiet reflective moments in your life–and reduce your stress levels drastically–with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go,… [more below]
- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 320
- Publish Date: December 05 2023
- ISBN10: 0306832011
- Language: English
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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
$30.00 Add to cartTHE INSTANT #1 NEW YORK TIMES BESTSELLER
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health–and a plan- Author: Haidt, Jonathan
- Binding: Hardcover
- Page Count: 400
- Publish Date: March 26, 2024
- ISBN10: 0593655036
- Language: English
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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
$21.95 Add to cartNow in 24 languages.
Nature’s Lessons in Healing Trauma…
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity.
- Author: Levine, Peter A.
- Binding: Paperback
- Page Count: 288
- Publish Date: July 07, 1997
- ISBN10: 155643233X
- Language: English
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The Well-Gardened Mind: The Restorative Power of Nature
$20.00 Add to cartA distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening–and how it can change people’s lives“ (Stylist, UK).
The garden is often seen as a refuge, a- Author: Stuart-Smith, Sue
- Binding: Paperback
- Page Count: 352
- Publish Date: May 04 2021
- ISBN10: 1476794480
- Language: English
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One Zentangle a Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun
$24.99 Add to cartTake your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah… [more below]
- Series: One a Day
- Author: Krahula, Beckah
- Binding: Paperback
- Page Count: 128
- Publish Date: November 01 2012
- ISBN10: 1592538118
- Language: English
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
$19.99 Add to cartYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 260
- Publish Date: September 04, 2023
- ISBN10: 1647435072
- Language: English
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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
$21.95 Add to cart“A 21st century book, grounded in ancient ways of practice.”
In The Mindful Twenty-Something, the cofounder of the extremely popular Ko
–Sharon Salzberg, author of Lovingkindness and Real Happiness- Author: Rogers, Holly B.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2016
- ISBN10: 1626254893
- Language: English
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Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World
$24.99 Add to cartHard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good
Your perspective on life can be your power or your prison. It can serve- Author: Shelton, Trent
- Binding: Hardcover
- Page Count: 216
- Publish Date: March 05, 2024
- ISBN10: 1401973167
- Language: English
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
$28.99 Add to cartYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to
- Author: Trenton, Nick
- Binding: Hardcover
- Page Count: 260
- Publish Date: September 04, 2023
- ISBN10: 1647435080
- Language: English
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The Green Witch’s Coloring Book: From Enchanting Forest Scenes to Intricate Herb Gardens, Conjure the Colorful World of Natural Magic
$14.99 Add to cartThe magic of The Green Witch meets adult coloring with this collection of 35 witchcraft-inspired scenes showcasing the natural elements and mysticism of green witchcraft.
Nurture your creative energy- Series: Green Witch Witchcraft
- Author: Murphy-Hiscock, Arin
- Binding: Paperback
- Page Count: 80
- Publish Date: September 05, 2023
- ISBN10: 1507221061
- Language: English
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
$18.99 Add to cart“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestsell… [more below]
- Author: Loehr, Jim
- Binding: Paperback
- Page Count: 256
- Publish Date: January 03 2005
- ISBN10: 0743226755
- Language: English
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
$18.73 Add to cartFeel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is…We all experience the occasional negative thought. But if y- Author: Davenport, Barrie
- Binding: Paperback
- Page Count: 156
- Publish Date: August 23, 2016
- ISBN10: 1535575085
- Language: English
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Little Addictions: Freedom from Our Tiny But Mighty Compulsions
$19.99 Add to cartMaster your micro addictions to unlock macro happiness.
They’re addictions so small we feel we don’t need to say no. Most of us can identify a thing – or seven – which we don’t need to quit; but cer- Author: Gray, Catherine
- Binding: Paperback
- Page Count: 288
- Publish Date: February 10 2026
- ISBN10: 1804193240
- Language: English
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Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
$30.00 Read moreFor fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short–showing you how to move beyond s… [more below]
- Author: Saunders, Simone
- Binding: Hardcover
- Page Count: 304
- Publish Date: August 25 2026
- ISBN10: 0306836459
- Language: English
