Stress (Psychology) - Prevention
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How to Stay Sane
$18.00 Add to cartAn Economist Best Book of the Year
Everyone accepts the importance of physical health; isn’t it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to S- Series: School of Life
- Author: Perry, Philippa
- Binding: Paperback
- Page Count: 192
- Publish Date: December 24 2012
- ISBN10: 1250030633
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
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The Stress Management Workbook: De-Stress in 10 Minutes or Less
$19.99 Add to cartReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress- Author: White, Ruth C.
- Binding: Paperback
- Page Count: 160
- Publish Date: June 19, 2018
- ISBN10: 1939754240
- Language: English
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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
$16.95 Add to cartExpressing painful emotions is hard–yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a sim… [more below]
- Author: Pennebaker, James W.
- Binding: Paperback
- Page Count: 210
- Publish Date: July 15 2016
- ISBN10: 1462524923
- Language: English
