Remes, Olivia
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
$22.99 Read moreDuring the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.
From leading mental h
- Author: Remes, Olivia
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 26 2023
- ISBN10: 1728292476
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
