Stretching
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Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body
$29.95 Read moreYour Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yog
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 0
- Publish Date: February 22, 2022
- ISBN10: 1777687306
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$19.99 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Hagerman, Eric
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01, 2013
- ISBN10: 0316113514
- Language: English
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$14.99 Add to cartStrengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04 2021
- ISBN10: 1648766560
- Language: English
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Finger Weightlifting: Get Ripped!
$10.95 Add to cartThis one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers
Kit includes:- 1 metal barbell
- 4 rubber weight plates
- 1 metal kettlebell weight
- 1 resistance band
- 1 finger sw
- Series: Rp Minis
- Author: Running Press
- Binding:
- Page Count: 0
- Publish Date: April 03 2018
- ISBN10: 9780762463886
- Language: English
