Tai chi
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
$7.99 Add to cartPocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline–now in a handy, inexpensive format!
This book presents the “Simplified Tai Chi” method created by China’s- Author: Dang, Tri Thong
- Binding: Paperback
- Page Count: 80
- Publish Date: November 05 2019
- ISBN10: 0804852294
- Language: English
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T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
$20.95 Read moreWhether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.
This book gives you all the information you need to undertake a safe, health-impr
- Author: Bonifonte, Sifu Philip
- Binding: Paperback
- Page Count: 211
- Publish Date: January 01 2004
- ISBN10: 1564146979
- Language: English
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Adaptive Tai CHI: An Accessible Practice for Empowering Body and Mind
$21.95 Add to cartA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Include- Author: Guo, Zibin
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2025
- ISBN10: 1645472736
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$17.95 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 136
- Publish Date: October 01 2013
- ISBN10: 1594392692
- Language: English
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Ritual: Daily Practices for Wellness, Beauty & Bliss
$24.99 Read moreRITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound h… [more below]
- Author: Rai, Vasudha
- Binding: Paperback
- Page Count: 288
- Publish Date: October 24 2022
- ISBN10: 0143452932
- Language: English
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
$27.95 Read moreA longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages
Conventional medical science on the- Series: Harvard Health Publications
- Author: Wayne, Peter
- Binding: Paperback
- Page Count: 352
- Publish Date: April 09 2013
- ISBN10: 1590309421
- Language: English
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The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
$21.99 Read moreBeloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.
“Peace on earth mirrors peace within,” says Robert Peng. Yet when we- Author: Peng, Robert
- Binding: Paperback
- Page Count: 320
- Publish Date: June 11 2024
- ISBN10: 1649631510
- Language: English
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Qigong Grand Circulation for Spiritual Enlightenment
$34.95 Read moreSpiritual Enlightenment is a uniquely human endeavor.
This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path towar
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 320
- Publish Date: March 15 2022
- ISBN10: 1594398453
- Language: English
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
$28.95 Add to cartThis book is an in-depth guide for learning Tai Chi Chuan.
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise,
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 396
- Publish Date: May 01 2010
- ISBN10: 1594392005
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$37.00 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 138
- Publish Date: August 01 2023
- ISBN10: 1594399794
- Language: English
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
$14.99 Read moreKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselv- Series: My Pocket
- Author: Fetters, K. Aleisha
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2022
- ISBN10: 1507217951
- Language: English
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CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
$19.99 Add to cartFrom the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, h- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 320
- Publish Date: March 13 2012
- ISBN10: 145161795X
- Language: English
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T’Ai CHI for Dummies
$24.99 Add to cartFor nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied… [more below]
- Series: For Dummies
- Author: Iknoian, Therese
- Binding: Paperback
- Page Count: 368
- Publish Date: August 30 2001
- ISBN10: 0764553518
- Language: English
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
$20.95 Add to cartThis revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructio
- Author: Liang, Shou-Yu
- Binding: Paperback
- Page Count: 336
- Publish Date: April 01 2014
- ISBN10: 1594392781
- Language: English
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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
$34.00 Add to cartIf a pain-free back is the goal, qigong movements can help!
According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 180
- Publish Date: October 03 2023
- ISBN10: 1594399697
- Language: English
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The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
$34.95 Add to cartLong considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.
This third edition includes
- Updated pīnyīn that incl
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 352
- Publish Date: September 06 2022
- ISBN10: 1594399107
- Language: English
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T’Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
$19.95 Add to cartMaster the Chinese martial art of T’ai Chi with this accessible, illustrated guide.
T’ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures,- Series: Tuttle Martial Arts
- Author: Man-Ch’ing, Cheng
- Binding: Paperback
- Page Count: 128
- Publish Date: December 15 2004
- ISBN10: 0804835934
- Language: English
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Qigong, The Secret of Youth 2nd. Ed.: Da Mo’s Muscle/Tendon Changing and Marrow/Brain Washing Classics
$29.95 Read moreFor over one thousand years, Bodhidharma’s (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth.
Dr. Yang, Jwing-Ming, one of the world’s leading authorities
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 1999
- ISBN10: 1886969841
- Language: English
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
$19.95 Add to cartMaster the ancient Chinese art of Tai Chi Chuan with this informative guide.
One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. I- Series: Tuttle Martial Arts
- Author: Kit, Wong Kiew
- Binding: Paperback
- Page Count: 336
- Publish Date: November 15 2002
- ISBN10: 0804834407
- Language: English
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T’Ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation
$24.95 Add to cartAn essential guide for T’ai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts texts
According to Master Liao, the great- Series: Shambhala Classics
- Author: Liao, Waysun
- Binding: Paperback
- Page Count: 224
- Publish Date: November 21 2023
- ISBN10: 1645472450
- Language: English
