Tai chi
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
$7.99 Add to cartPocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline–now in a handy, inexpensive format!
This book presents the “Simplified Tai Chi” method created by China’s- Author: Dang, Tri Thong
- Binding: Paperback
- Page Count: 80
- Publish Date: November 05 2019
- ISBN10: 0804852294
- Language: English
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10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
$14.99 Add to cartAre you ready to walk with confidence again – without fear of losing your balance or holding back from life?
This gentle, evidence-based programme is written specifically for seniors who want to move f
- Series: 10-Minute Tai CHI for Seniors #3
- Author: Publishing, Tai Chi
- Binding: Paperback
- Page Count: 228
- Publish Date: May 20 2026
- ISBN10: 1918139180
- Language: English
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Tai Chi Walking for Seniors: An Illustrated 4-Week Exercise Program for Fall Prevention, Stronger Balance, Better Health and Daily Confidence in Just
$29.99 Add to cartWhat if the thing standing between you and your independence wasn’t age, but simply the right ten minutes a day?
Falls are the leading cause of injury-related death among adults over 60. One in four se
- Series: Mindful Movement Mastery #2
- Author: Ming, Xian
- Binding: Hardcover
- Page Count: 118
- Publish Date: March 06 2026
- ISBN10: 1955935807
- Language: English
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Chair Tai Chi for Weight Loss: A Seated Workout Guide for Seniors to Lose Weight, Build Strength, and Boost Mobility – Safe 28-Day Exercise Program, 1
$21.99 Add to cartYour Body Isn’t Broken. It’s Been Given the Wrong Exercise. Here’s What Actually Works After 60.
Chair Tai Chi for Weight Loss is a step-by-step illustrated seated program for seniors and beginners who
- Series: Mindful Living #2
- Author: Weston, Jing
- Binding: Paperback
- Page Count: 98
- Publish Date: April 29 2026
- ISBN10: 1955935971
- Language: English
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10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
$14.99 Add to cartAre you ready to reclaim your mobility?
You don’t need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing
- Series: 10-Minute Tai CHI for Seniors #2
- Author: Publishing, Tai Chi
- Binding: Paperback
- Page Count: 112
- Publish Date: April 19 2026
- ISBN10: 191813913X
- Language: English
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
$28.99 Add to cartReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
- Series: Mindful Movement Mastery #1
- Author: Ming, Xian
- Binding: Paperback
- Page Count: 154
- Publish Date: February 26 2026
- ISBN10: 195593567X
- Language: English
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T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
$20.95 Add to cartWhether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.
This book gives you all the information you need to undertake a safe, health-impr
- Author: Bonifonte, Sifu Philip
- Binding: Paperback
- Page Count: 211
- Publish Date: January 01 2004
- ISBN10: 1564146979
- Language: English
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Adaptive Tai CHI: An Accessible Practice for Empowering Body and Mind
$21.95 Add to cartA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Include- Author: Guo, Zibin
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2025
- ISBN10: 1645472736
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$17.95 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 136
- Publish Date: October 01 2013
- ISBN10: 1594392692
- Language: English
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Ritual: Daily Practices for Wellness, Beauty & Bliss
$24.99 Read moreRITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound h… [more below]
- Author: Rai, Vasudha
- Binding: Paperback
- Page Count: 288
- Publish Date: October 24 2022
- ISBN10: 0143452932
- Language: English
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
$27.95 Read moreA longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages
Conventional medical science on the- Series: Harvard Health Publications
- Author: Wayne, Peter
- Binding: Paperback
- Page Count: 352
- Publish Date: April 09 2013
- ISBN10: 1590309421
- Language: English
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The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
$21.99 Read moreBeloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.
“Peace on earth mirrors peace within,” says Robert Peng. Yet when we- Author: Peng, Robert
- Binding: Paperback
- Page Count: 320
- Publish Date: June 11 2024
- ISBN10: 1649631510
- Language: English
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Qigong Grand Circulation for Spiritual Enlightenment
$34.95 Add to cartSpiritual Enlightenment is a uniquely human endeavor.
This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path towar
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 320
- Publish Date: March 15 2022
- ISBN10: 1594398453
- Language: English
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
$28.95 Add to cartThis book is an in-depth guide for learning Tai Chi Chuan.
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise,
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 396
- Publish Date: May 01 2010
- ISBN10: 1594392005
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$37.00 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 138
- Publish Date: August 01 2023
- ISBN10: 1594399794
- Language: English
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
$14.99 Read moreKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselv- Series: My Pocket
- Author: Fetters, K. Aleisha
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2022
- ISBN10: 1507217951
- Language: English
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CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
$19.99 Add to cartFrom the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, h- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 320
- Publish Date: March 13 2012
- ISBN10: 145161795X
- Language: English
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T’Ai CHI for Dummies
$24.99 Add to cartFor nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied… [more below]
- Series: For Dummies
- Author: Iknoian, Therese
- Binding: Paperback
- Page Count: 368
- Publish Date: August 30 2001
- ISBN10: 0764553518
- Language: English
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
$20.95 Add to cartThis revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructio
- Author: Liang, Shou-Yu
- Binding: Paperback
- Page Count: 336
- Publish Date: April 01 2014
- ISBN10: 1594392781
- Language: English
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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
$34.00 Add to cartIf a pain-free back is the goal, qigong movements can help!
According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 180
- Publish Date: October 03 2023
- ISBN10: 1594399697
- Language: English
