RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.
Author: Vasudha Rai
Binding Type: Paperback
Publisher: Ebury Press
Published: 10/24/2022
Pages: 288
Weight: 0.5lbs
Size: 7.40h x 5.30w x 1.30d
ISBN: 9780143452935
Language: English
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