Topical/Health & Fitness
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Yoga Anatomy
$24.95 Add to cartWith more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Y
- Author: Kaminoff, Leslie
- Binding: Paperback
- Page Count: 344
- Publish Date: October 19, 2021
- ISBN10: 1492596477
- Language: English
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
$32.00 Add to cartThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and en
- Author: Lustig, Robert H.
- Binding: Hardcover
- Page Count: 416
- Publish Date: May 04 2021
- ISBN10: 0063027712
- Language: English
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5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
$11.99 Add to cartCultivate gratitude with just 5 minutes a day
Working toward your next big win can bring you happiness, but there’s a way to experience even deeper joy–practice gratitude! Spend just five minutes eac
- Author: Smith, Scott
- Binding: Paperback
- Page Count: 140
- Publish Date: October 04, 2022
- ISBN10: 1685398987
- Language: English
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The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
$12.99 Add to cartA busy woman’s guide to gratitude-in just 5 minutes a day.
The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the p
- Author: Furman, Katherine
- Binding: Paperback
- Page Count: 202
- Publish Date: December 26, 2017
- ISBN10: 1939754461
- Language: English
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
$17.95 Add to cartTEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top mil
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: June 01, 2008
- ISBN10: 1569755825
- Language: English
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The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
$15.99 Add to cartWriting prompts and self-care exercises to help you feel like your authentic self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for lo
- Author: Triska, Andrew Maxwell
- Binding: Paperback
- Page Count: 170
- Publish Date: July 13, 2021
- ISBN10: 1648763189
- Language: English
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The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
$25.99 Add to cartThe essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.
In The Carnivore Code,- Author: Saladino, Paul
- Binding: Paperback
- Page Count: 320
- Publish Date: February 08 2022
- ISBN10: 0358513189
- Language: English
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
$22.95 Add to cartThis second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inclu
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 350
- Publish Date: September 01, 2019
- ISBN10: 0968766587
- Language: English
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
$35.95$28.76 Add to cartThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether you’re new to intermittent
- Author: Fung, Jason
- Binding: Paperback
- Page Count: 304
- Publish Date: October 18, 2016
- ISBN10: 1628600012
- Language: English
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365 Daily Dares: Micro-Fitness For Everyone from Darebee
$14.99 Add to cart365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.
Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitn
- Series: Micro-Fitness
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: November 22, 2019
- ISBN10: 1844810321
- Language: English
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartExplore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and p- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27 2022
- ISBN10: 0744064236
- Language: English
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Back Pain Relief: Chinese Qigong for Healing and Prevention
$21.95 Add to cartTHE SPINE IS THE ROOT OF ALL MOTION – QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lif
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 262
- Publish Date: May 01, 1998
- ISBN10: 1594390258
- Language: English
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
$17.95 Add to cartFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tran- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 232
- Publish Date: April 04 2017
- ISBN10: 0761193111
- Language: English
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Yoga After 50 for Dummies
$26.99 Add to cartImprove balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the Internat
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
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Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
$20.00 Add to cartLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 320
- Publish Date: November 16, 2021
- ISBN10: 1101886641
- Language: English
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
$19.99 Add to cartAchieve your fitness goals with calisthenics-no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
$12.99 Add to cartThe Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fr… [more below]
- Author: Callisto Publishing
- Binding: Paperback
- Page Count: 128
- Publish Date: March 20 2013
- ISBN10: 1623151015
- Language: English
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$18.99 Add to cartFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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Jailhouse Strong: Interval Training
$24.93 Add to cartContinuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 108
- Publish Date: June 10, 2015
- ISBN10: 1512322539
- Language: English
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Cross Training for Dummies
$19.99 Add to cartAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w
- Series: For Dummies
- Author: Ryan, Tony
- Binding: Paperback
- Page Count: 384
- Publish Date: June 16, 2000
- ISBN10: 0764552376
- Language: English
