A Little Bit of Meditation: An Introduction to Focus

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications–including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

​Learn about meditation in an easy-to-understand introduction

Author: Amy Leigh Mercree
Binding Type: Hardcover
Publisher: Sterling Ethos
Published: 09/12/2017
Series: Little Bit #7
Pages: 128
Weight: 0.4lbs
Size: 7.10h x 5.30w x 0.50d
ISBN: 9781454926894
Language: English