Meditation - Therapeutic use
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
$25.95 Add to cartAn Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.
Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery Is your- Author: Glasner-Edwards, Suzette
- Binding: Paperback
- Page Count: 224
- Publish Date: December 01, 2015
- ISBN10: 1626252785
- Language: English
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
$21.00 Add to cartThe life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, … [more below]
- Author: Williams, Mark
- Binding: Paperback
- Page Count: 288
- Publish Date: November 13 2012
- ISBN10: 1609618955
- Language: English
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Siddhartha’s Brain: Unlocking the Ancient Science of Enlightenment
$19.99 Add to cartA groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.
In a lush grove
- Author: Kingsland, James
- Binding: Paperback
- Page Count: 352
- Publish Date: March 28 2017
- ISBN10: 0062403877
- Language: English
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
$26.95 Add to cartImagine an 8-week program that can help you overcome depression, anxiety, and stress–by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit… [more below]
- Author: Teasdale, John
- Binding: Paperback
- Page Count: 228
- Publish Date: January 02 2014
- ISBN10: 1462508146
- Language: English
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Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
$19.95 Read moreA UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our- Author: Washington, Steven
- Binding: Paperback
- Page Count: 184
- Publish Date: November 15 2022
- ISBN10: 1608687953
- Language: English
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Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind
$16.95 Read moreIn 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital. After a dramatic escape from imprisonment in China… [more below]
- Author: Rinpoche, Phakyab
- Binding: Paperback
- Page Count: 272
- Publish Date: April 04 2017
- ISBN10: 1608684628
- Language: English
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
$17.95 Read moreYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stre
- Author: Dewar, Matthew D.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2021
- ISBN10: 1684037247
- Language: English
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The Art of Breathing: How to Become at Peace with Yourself and the World
$16.95 Read more“We can intentionally befriend the breath to great advantage. And that is what Danny Penman’s beautifully tactile and invitingly pleasing and uplifting gift to us is all about.” –Jon Kabat-Zinn
You b- Author: Penman, Danny
- Binding: Paperback
- Page Count: 128
- Publish Date: May 01 2022
- ISBN10: 1642970425
- Language: English
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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
$26.99 Read moreDo you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only
- Author: Desmond, Tim
- Binding: Paperback
- Page Count: 192
- Publish Date: May 09 2017
- ISBN10: 0393712184
- Language: English
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The Headspace Guide To…a Mindful Pregnancy: As Seen on Netflix
$15.99 Read more‘The expert’s expert. Simplicity is the key with this technique.’ The Times
‘Do you guys know about Headspace…? It’s kind of genuis.’ Emma Watson The best start for your baby begins with your mind W- Author: Puddicombe, Andy
- Binding: Paperback
- Page Count: 224
- Publish Date: July 04 2017
- ISBN10: 1444722220
- Language: English
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Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
$22.00 Read moreEnjoy a natural, positive, stress-free pregnancy.
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your s- Author: Donegan, Tracy
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 18 2020
- ISBN10: 1465490442
- Language: English
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
$18.00 Add to cartQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s- Author: Puddicombe, Andy
- Binding: Paperback
- Page Count: 224
- Publish Date: September 27 2016
- ISBN10: 1250104904
- Language: English
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25 Lessons in Mindfulness: Now Time for Healthy Living
$34.82 Read moreThis book presents a practical, step-by-step approach for establishing your own mindfulness practice.
The practice of mindfulness has received increasing attention and recognition in recent years as- Series: APA Life Tools
- Author: Ameli, Rezvan
- Binding: Paperback
- Page Count: 306
- Publish Date: August 15 2013
- ISBN10: 1433813238
- Language: English
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A Little Bit of Meditation: An Introduction to Focus
$9.99 Read moreAn easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditatio- Series: Little Bit #7
- Author: Mercree, Amy Leigh
- Binding: Hardcover
- Page Count: 128
- Publish Date: September 12 2017
- ISBN10: 1454926899
- Language: English
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Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma
$19.99 Read moreReveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom
– Shares 16 guided meditations for neuroaffective brain development and emotional maturation, alon- Author: Bentzen, Marianne
- Binding: Paperback
- Page Count: 256
- Publish Date: January 25 2022
- ISBN10: 164411352X
- Language: English
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Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live
$21.00 Add to cartA book to help you achieve mindfulness and practice meditation while looking at the world’s greatest works of art.
Psychiatrist and leading meditation practitioner Christophe Andr guides you through- Author: Andre, Christophe
- Binding: Paperback
- Page Count: 304
- Publish Date: July 05 2016
- ISBN10: 0399575944
- Language: English
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose–In Less Than 1 Minute Per Day
$29.00 Read moreDiscover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being
As lifelong meditators and mindfulness teachers, we confess we were almost e- Author: Eagle, Jake
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 03, 2023
- ISBN10: 0306828979
- Language: English
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
$19.99 Add to cartPain may be unavoidable at times, but suffering–in other words, how we relate to the pain–is optional.
We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-b- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 152
- Publish Date: April 04 2023
- ISBN10: 1683649389
- Language: English
