Alain de Botton’s redemptive volume charts a course from collapse to recovery with kindness, compassion and wisdom.
“Alain de Botton, one of our era’s most uncommonly perceptive, lyrical, and lucid existential contemplatives.” — The Marginalian
A Therapeutic Journey is a collection of essays about mental challenge and health. Written with kindness, knowledge and sympathy, it is a practical guide to well-being and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.
At heart this is a book about happiness – about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.
Author: Alain de Botton
Binding Type: Hardcover
Publisher: School of Life
Published: 10/10/2023
Pages: 384
Weight: 1.25lbs
Size: 8.60h x 5.20w x 1.10d
ISBN: 9781915087478
Language: English
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