Feeling overwhelmed, frustrated, and exhausted?
Balance immediate results with long-term growth and take control of your life, with:
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed strategies to regain hope.
- How to turn emotional outbursts into opportunities for growth.
- A stress-relief toolkit to break free from the overwhelm.
- What healthy productivity really looks like for us with ADHD.
It’s a personalized toolkit designed for your brain, helping you build the life you deserve-at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.
Author: Estelle Rose
Binding Type: Paperback
Publisher: Rosali Publishing
Published: 01/07/2025
Pages: 158
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.34d
ISBN: 9781739561765
Language: English
This title is not returnable
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