Marta Garc?a-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.
Este libro te interesa si:- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber c?mo conservar mejor los alimentos y qu? menaje de cocina utilizar
En este complet?simo libro, Marta nos presenta m?s de 90 recetas antiinflamatorias, desde platos de cuchara a cenas r?pidas, sin olvidar deliciosos postres saludables. Para los m?s atrevidos, tambi?n incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, l?cteos y fermentos.
El libro se completa con tres men?s semanales. ENGLISH DESCRIPTIONMarta Garc?a-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You’re looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes–from hearty stews to quick dinners–along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods.
The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.Author: Marta GarcÃa-Orea
Binding Type: Paperback
Publisher: Grijalbo
Published: 07/21/2026
Pages: 216
Weight: 1.14lbs
Size: 8.21h x 6.61w x 0.91d
ISBN: 9788425368660
Language: Spanish
Reviews
There are no reviews yet.