El Diario de la Ni?a Que Fuiste / Diary of the Girl You Once Were

Un diario de autoconocimiento repleto de ejercicios y recursos pr?cticos basado en el ?xito de Abraza a la ni?a que fuiste.

Qu? tiene que ver mi infancia con las cosas que siento ahora? De qu? manera mis experiencias en esos a?os se relacionan con mi malestar actual? C?mo puedo sanar las heridas del pasado? Si alguna vez te has hecho alguna de estas preguntas, la respuesta est? en tu ni?a interior.

Tanto si ya est?s familiarizada con este concepto como si llegas por primera vez a ?l, este libro es para ti un cuaderno de psicolog?a donde encontrar?s ejercicios guiados, recursos pr?cticos y p?ldoras de informaci?n para ayudarte a conectar con la ni?a que fuiste y aliviar tu malestar de la mano de la psic?loga que est? sanando a toda una generaci?n.

Inspirado en Abraza a la ni?a que fuiste, este libro recoge las herramientas necesarias para que empieces a explorar tu pasado con una mirada compasiva y, sobre todo, permitirte sentir.

–Tests de autoconocimiento para conocer tu estilo de apego, explorar tu personalidad, etc. y herramientas para aprender a identificar tu malestar y c?mo se reflejan en tu d?a a d?a.

-Ejercicios para aprender a gestionar y acompa?ar emociones desde la calma, la compasi?n y la validaci?n.

–Recursos para trabajar la relaci?n con tu ni?a interior y las relaciones con personas de tu entorno (padre, madre, adultos de referencia mientras crec?as, etc.) y hacer las paces con tu pasado.

-Sugerencias de pr?cticas y rutinas de autocuidado y regulaci?n emocional.

ENGLISH DESCRIPTION

A diary for self-knowledge, with exercises and practical resources based on the success of Embrace the Child You Once Were.

Heal past hurts and reconnect with your inner self with the expert guidance of psychologist Marta Segrelles.

What does my childhood have to do with what I’m feeling now? How do my experiences then relate to my current unhappiness? How can I heal emotional scars I’ve carried with me since childhood? If you’ve ever asked yourself these questions, the answer lies in your inner child.

Whether you’re already familiar with the concept or if this is the first you’re hearing of it, then this book is for you. In it, you’ll find guided exercises, practical resources and information to connect with the child you once were and soothe your pain with the psychologist who is healing a whole generation of readers.

Inspired by Embrace the Child You Once Were, this book presents the tools you need to begin exploring your past with compassion and, most of all, permission to give in to your feelings.

This book includes:

-Self-knowledge tests to help you understand your attachment style and personality, and tools for learning to identify your pain and how it manifests in your daily life.

-Exercises for learning to monitor and manage your emotions from a place of calm, compassion and validation.

-Resources for working on your relationship with your inner child and important people in your life (your parents and other key figures in your childhood), and making peace with your past.

-Suggestions for self-care and emotional regulation techniques.

Author: Marta Segrelles
Binding Type: Paperback
Publisher: Bruguera
Published: 09/23/2025
Pages: 160
Weight: 0.6lbs
Size: 9.00h x 5.90w x 0.50d
ISBN: 9788402430250
Language: Spanish