Ellie Herman’s Pilates Props Workbook: Illustrated Step-By-Step Guide

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries

Author: Ellie Herman
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 08/01/2004
Series: Dirty Everyday Slang
Pages: 144
Weight: 0.7lbs
Size: 10.26h x 7.66w x 0.38d
ISBN: 9781569754146
Language: English