Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing – physically, emotionally, and spiritually – and feel rooted in your inner sovereignty.
Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including: chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more… Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.
Author: Samantha Redgrave
Binding Type: Paperback
Publisher: Watkins Publishing
Published: 01/14/2025
Pages: 264
Weight: 0.6lbs
Size: 7.80h x 5.60w x 0.90d
ISBN: 9781786788832
Language: English
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