Simple, Encouraging Practices to Help You Navigate the Spirals of Grief
To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:
– Chakras
– Affirmations ?
– Journaling
– Meditations ?
– Movement ?
– Essential Oils ?
– Rituals
Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.
Author: Amanda MacKenzie
Binding Type: Hardcover
Publisher: Llewellyn Publications
Published: 04/08/2022
Pages: 312
Weight: 0.95lbs
Size: 7.09h x 5.20w x 0.94d
ISBN: 9780738766751
Language: English
Reviews
There are no reviews yet.