Good Enough to Eat is one of a kind: the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.
In this book, you will learn:
- all about the nutrient groups–carbohydrates, protein, fat, water, vitamins, and minerals
- each nutrient’s function
- which foods contain which nutrients
- how much of each nutrient a kid needs each day
- how the body digests food
- all about calories
Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o’ Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids
Author: Lizzy Rockwell
Binding Type: Paperback
Publisher: HarperCollins
Published: 06/23/2009
Pages: 40
Weight: 0.4lbs
Size: 9.80h x 8.80w x 0.20d
ISBN: 9780064451741
Language: English
Reviews
There are no reviews yet.