For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Author: Marian Rojas Estape
Binding Type: Paperback
Publisher: Countryman Press
Published: 05/18/2021
Pages: 240
Weight: 0.62lbs
Size: 8.90h x 6.00w x 0.80d
ISBN: 9781682686478
Language: English
Reviews
There are no reviews yet.