Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including: – How to regulate your nervous system by regulating your breath and body– Trauma-informed self-compassion practices that make you more resilient to the world around you
– Skills to set boundaries to aid in your healing
– Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world–perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Author: Christopher Willard
Binding Type: Paperback
Publisher: Sounds True
Published: 11/29/2022
Pages: 176
Weight: 0.3lbs
Size: 6.60h x 5.10w x 0.80d
ISBN: 9781683648901
Language: English
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