“Rachel Riggs’s In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.”
–Jason Mraz, musician
–Adeena Sussman, New York Times bestselling author of Shabbat “In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out.” [from the foreword]
–Dr. Terry Wahls, author of The Wahls Protocol Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:
- Dairy
- Gluten
- Grains and pseudo-grains
- Legumes
- Nightshades
- Peanuts
- Refined Sugar
- Shellfish
- Soy
In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.
Author: Rachel Riggs
Binding Type: Hardcover
Publisher: Figure 1 Publishing
Published: 09/30/2025
Pages: 224
Weight: 2.7lbs
Size: 10.20h x 8.20w x 0.90d
ISBN: 9781773272788
Language: English
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