Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

$19.99

In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]

  • Author: Shilstone, MacKie
  • Binding: Paperback
  • Page Count: 286
  • Publish Date: February 09 2007
  • ISBN10: 1620457830
  • Language: English
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In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

Author: MacKie Shilstone
Binding Type: Paperback
Publisher: Trade Paper Press
Published: 02/09/2007
Pages: 286
Weight: 1.09lbs
Size: 9.25h x 7.50w x 0.60d
ISBN: 9781620457832
Language: English

Author

Shilstone, MacKie

Binding

ISBN10

1620457830

Page Count

286

Published Date

February 09, 2007

Language

ISBN13

9781620457832

Catalog Number

EX22327

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