Lifting Heavy Things: Healing Trauma One Rep at a Time

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A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner… [more below]

  • Author: Khoudari, Laura
  • Binding: Paperback
  • Page Count: 216
  • Publish Date: May 25, 2021
  • ISBN10: 192805577X
  • Language: English
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Author: Laura Khoudari

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

Author

Khoudari, Laura

Binding

ISBN10

192805577X

Page Count

216

Published Date

May 25, 2021

Language

ISBN13

9781928055778

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