Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
$9.99
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fa- Series: Little Book of
- Author: Collard, Patrizia
- Binding: Paperback
- Page Count: 96
- Publish Date: May 27, 2014
- ISBN10: 1856753530
- Language: English
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Author: Patrizia Collard
Binding Type: Paperback
Publisher: Gaia
Published: 05/27/2014
Series: Little Book of
Pages: 96
Weight: 0.32lbs
Size: 5.80h x 4.30w x 0.50d
ISBN: 9781856753531
Language: English
| Author | Collard, Patrizia |
|---|---|
| Binding | |
| ISBN10 | 1856753530 |
| Page Count | 96 |
| Published Date | May 27, 2014 |
| Language | |
| ISBN13 | 9781856753531 |
| Catalog Number | SS28564 |
| Series | Little Book of |
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