Mindful Me: Mindfulness and Meditation for Kids

When difficult things happen, you can take a step back and become a Mindful Me!

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Author: Whitney Stewart
Binding Type: Paperback
Publisher: Albert Whitman & Company
Published: 04/12/2022
Pages: 160
Weight: 0.35lbs
Size: 7.60h x 5.30w x 0.50d
ISBN: 9780807551370
Language: English