Monk’s Guide to Happiness

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

– Learn practical methods to help you choose happiness
– Develop greater compassion for yourself and others
– Learn to meditate in micro-moments during a busy day
– Discover that you are naturally ‘hard-wired’ for happiness

Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author: Gelong Thubten
Binding Type: Hardcover
Publisher: St. Martins Press-3PL
Published: 08/11/2020
Pages: 256
Weight: 0.85lbs
Size: 8.60h x 5.20w x 0.90d
ISBN: 9781250266828
Language: English

This title is not returnable