M?s Maduras, Menos Dudas / More Mature, Less Doubts

Querida perimenop?usica, tu cuerpo cambia, no? Pues tu autoestima tambi?n.

Ya tienes una edad, Mari Carmen, as? que haz el favor de disfrutarla.

S?, puedes pintarte los labios de rojo para ir a por el pan y hacerte la raya del ojo como te d? la gana. Te ti?as o no te ti?as, lo importante es que te mires con cari?o, te priorices sin culpa y, sobre todo, te eches unas buenas risas cada d?a. Basta de disimular nuestra edad, si es el mayor regalo que tenemos!

Con su despampanante sentido del humor, Beatriz Bena te invita a empoderarte sin filtros y a re?rte de todo lo que antes te dol?a. Porque no se trata de tenerlo todo, sino de tenerlo claro.

Y, por cierto: ya basta de entregar tu vida a los dem?s: ponte de una vez en el centro de tu vida.

Prep?rate para:

• Sentirte estupenda cada d?a, lleves tacones o zapatillas.
• Entender la edad como tu mejor amiga y no como tu enemiga.
• Reconciliarte con las heridas de tu infancia (nunca es tarde).
• Poner tu autoestima por delante de todo.
• Tener prop?sitos claros es la clave para brillar.
• Querer los cambios por los que tu cuerpo ha pasado.
• Tomar decisiones firmes sin que te achique ni el t?o m?s fuerte del gym.
• Aceptar que la pareja perfecta no existe y que todos tenemos nuestras cosas.
• Convivir contigo misma y que m?s vale sola que mal acompa?ada.
• Afrontar los cambios con buena cara (y con un maquillaje de infarto).

ENGLISH DESCRIPTION


Dear perimenopausal woman, your body is changing, isn’t it? So is your self-esteem.

You’re at that age now, Mari Carmen, so please learn to enjoy it.

Yes, you can paint your lips red to go buy bread and put on eyeliner however you like. Whether you dye your hair or not, the important thing is to look at yourself with love, prioritize yourself without guilt, and, above all, have a good laugh every day. Enough of hiding our age, it’s the greatest gift we have!

With her stunning sense of humor, Beatriz Bena invites you to empower yourself without filters and laugh at everything that used to hurt you. Because it’s not about having it all, it’s about being clear about what you want.

And by the way: stop giving your life away to others–put yourself at the center of your life once and for all.

Get ready to learn how to:

• Feel great every day, whether you’re wearing heels or sneakers.
• Understand age as your best friend and not your enemy.
• Reconcile with your childhood wounds (it’s never too late).
• Put your self-esteem above everything else.
• Have clear goals; it’s the key to shining.
• Love the changes your body has gone through.
• Make firm decisions without being intimidated by even the strongest guy at the gym.
• Accept that the perfect partner does not exist and that we all have our issues.
• Live with yourself and remember that it is better to be alone than in bad company.
• Face changes with a smile (and stunning makeup).

Author: Beatriz Bena
Binding Type: Paperback
Publisher: Montena
Published: 05/19/2026
Pages: 256
Weight: 0.74lbs
Size: 8.99h x 5.84w x 0.80d
ISBN: 9791387724436
Language: Spanish