One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

Author: Donald Altman
Binding Type: Paperback
Publisher: New World Library
Published: 08/16/2011
Pages: 200
Weight: 0.52lbs
Size: 8.52h x 5.57w x 0.48d
ISBN: 9781608680306
Language: English