Altman, Donald
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50 Tecnicas de Mindfullness Para La Ansiedad, La Depresion, El Estres Y El Dolor
$20.95 Read moreAt last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with evidence-based information. Featuring over 40 easy to use, repro… [more below]
- Author: Altman, Donald
- Binding: Paperback
- Page Count: 330
- Publish Date: August 31 2019
- ISBN10: 8417399550
- Language: Spanish
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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
$16.95 Read moreBeing fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when … [more below]
- Author: Altman, Donald
- Binding: Paperback
- Page Count: 200
- Publish Date: August 16 2011
- ISBN10: 1608680304
- Language: English
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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
$29.99 Add to cartA Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key researc… [more below]
- Author: Altman, Donald
- Binding: Paperback
- Page Count: 203
- Publish Date: February 01 2014
- ISBN10: 1936128861
- Language: English
