El Dr. Daniel Amen, autor best-seller del #1 en el New York Times, revela los siete secretos de la neurociencia para ser m?s de un 30% m?s feliz en solo 30 d?as, sin importar tu edad, educaci?n, gen?tica o situaci?n actual. La felicidad es una funci?n del cerebro. Con un cerebro m?s saludable siempre viene una vida m?s feliz. Despu?s de estudiar m?s de 200,000 esc?neres cerebrales de personas de 155 pa?ses, el Dr. Amen ha descubierto cinco tipos principales de cerebro y siete secretos de la neurociencia que influyen en la felicidad. En T?, M?s Feliz, explica estos secretos y ofrece estrategias pr?cticas basadas en la ciencia para optimizar tu felicidad. El Dr. Amen te ense?ar? c?mo: – descubrir tu tipo de cerebro seg?n tu personalidad y crear estrategias de felicidad adaptadas a ti; – mejorar la salud general de tu cerebro para aumentar consistentemente tu estado de ?nimo; – proteger tu felicidad alej?ndote del “ruido” en tu cabeza; y – tomar siete decisiones simples y hacer siete preguntas diarias para mejorar tu felicidad. Crear una felicidad consistente es un viaje diario. En T?, M?s Feliz, el Dr. Amen te gu?a a trav?s de h?bitos, rituales y decisiones basados en neurociencia que mejorar?n tu estado de ?nimo y te ayudar?n a vivir cada d?a con valores, prop?sito y metas claramente definidos. /// #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days―regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to – discover your brain type based on your personality and create happiness strategies best suited to you; – improve your overall brain health to consistently enhance your mood; – protect your happiness by distancing yourself from the “noise” in your head; and – make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Author: Daniel G. G. Amen
Binding Type: Paperback
Publisher: Reverte Management International
Published: 08/19/2025
Pages: 370
Weight: 1.05lbs
Size: 8.30h x 5.50w x 1.30d
ISBN: 9788417963958
Language: Spanish
Reviews
There are no reviews yet.