Science of HIIT: Anatomy/PhysiologyTransform Your Body

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High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient… [more below]

  • Author: Clay, Ingrid
  • Binding: Paperback
  • Page Count: 224
  • Publish Date: February 01, 2022
  • ISBN10: 0744051282
  • Language: English
SKU: EX25452 Categories: , ,
Author: Ingrid Clay

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

Author

Clay, Ingrid

Binding

ISBN10

0744051282

Page Count

224

Published Date

February 01, 2022

Language

ISBN13

9780744051285

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