Training
-
Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
-
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
$17.95 Add to cartUPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and pe- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01, 2014
- ISBN10: 1612432352
- Language: English
-
Delavier’s Core Training Anatomy
$28.95 Add to cartDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10 2011
- ISBN10: 1450413994
- Language: English
-
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
-
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
$24.95 Add to cartBrazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.
The book contains over 1,000 f- Author: Paiva, Alexandre
- Binding: Paperback
- Page Count: 192
- Publish Date: November 10, 2012
- ISBN10: 0804842752
- Language: English
-
Crossfit: How To Lose Weight With Crossfit Routines And Exercises (Learn More About Crossfit Training Reaching Your Fitness Goal
$19.95 Add to cartYou Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With C
- Author: Baker, Raymond
- Binding: Paperback
- Page Count: 192
- Publish Date: May 21 2022
- ISBN10: 1774855607
- Language: English
-
Practice Makes Perfect: Basic Math Review and Workbook, Third Edition
$15.00 Read moreThe ideal study guide for success in Basic Math–updated with the latest strategies and hundreds of practice questions
Practice makes perfect–and this study guide gives you all the practice you need t
- Author: Wheater, Carolyn
- Binding: Paperback
- Page Count: 272
- Publish Date: December 29 2022
- ISBN10: 1264872593
- Language: English
-
Strength Training For Fat Loss – Protocol: Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet an
$17.50 Add to cartDiscover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today
If you want to reach your fitness goals as soon as possible, strength training is absolutel
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 156
- Publish Date: January 31, 2023
- ISBN10: 9814950211
- Language: English
-
Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
$24.99 Read moreTrain your way to a leaner, stronger body in half the time or less!
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the b… [more below]- Series: DK Science of
- Author: Clay, Ingrid S.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 01 2022
- ISBN10: 0744051282
- Language: English
-
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
$29.95 Read moreFr??ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t… [more below]
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2019
- ISBN10: 1492588512
- Language: English
-
Ignite the Fire: The Secrets to Building a Successful Personal Training Career
$28.73 Add to cart“A look at personal training that goes beyond the textbooks.” – Muscle & Fitness
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training
- Author: Goodman, Jonathan
- Binding: Paperback
- Page Count: 278
- Publish Date: February 10, 2015
- ISBN10: 1505787610
- Language: English
-
Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
-
Investing in Fixer-Uppers: A Complete Guide to Buying Low, Fixing Smart, Adding Value, a Complete Guide to Buying Low, Fixing Smart, Adding Value
$28.00 Add to cartExpert money-making advice from the nation’s leading fixer-upper guru
“Excellent book on the fixer strategy.”–John T. Reed, bestselling real estate author
“Filled with practical examples of how to pr
- Author: Decima, Jay
- Binding: Paperback
- Page Count: 336
- Publish Date: March 11, 2003
- ISBN10: 0071414339
- Language: English
-
Flip: How to Find, Fix, and Sell Houses for Profit
$31.00 Add to cartFLIP, the third book in the National Bestselling Millionaire Real Estate Series (More than 500,000 copies sold!)
FLIP provides a detailed, step-by-step process to analyze each investment, identify the
- Author: Villani, Rick
- Binding: Paperback
- Page Count: 416
- Publish Date: February 01, 2007
- ISBN10: 0071486100
- Language: English
-
300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$15.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez
- Binding: Paperback
- Page Count: 78
- Publish Date: August 21 2024
- ISBN10: 1998402630
- Language: English
-
Musashi’s Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi’s Classic Book of Strategy
$13.95 Add to cartThis classic interpretation of Miyamoto Musashi’s famous Book of Five Rings is explicitly intended for the martial artist–as Miyamoto Musashi originally intended.
It explains the underlying truths n- Author: Musashi, Miyamoto
- Binding: Paperback
- Page Count: 128
- Publish Date: January 15 2004
- ISBN10: 0804835209
- Language: English
-
Cross Training for Dummies
$19.99 Add to cartAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w
- Series: For Dummies
- Author: Ryan, Tony
- Binding: Paperback
- Page Count: 384
- Publish Date: June 16, 2000
- ISBN10: 0764552376
- Language: English
-
Become a Certified Personal Trainer
$33.00 Add to cartYour complete preparation guide for a successful career in personal training
Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get star
- Author: Wolff, Robert
- Binding: Paperback
- Page Count: 288
- Publish Date: January 01, 2010
- ISBN10: 0071635874
- Language: English
-
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
-
Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
$24.95 Read moreAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progre
- Series: Anatomy of
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2009
- ISBN10: 1554073855
- Language: English
