Understanding nutrition has never been easier.
Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics – from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us – each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject. Dive straight into this helpful health book to explore: -Clear graphics and simple definitions which make the subject easier to grasp than ever before.-Entries that cover a broad range of areas within nutrition – from food groups to the science behind the best-known diets – exploring and explaining each one in an accessible way.
-The perfect introduction for complete beginners and time-poor readers looking for a quick overview.
-Mind-blowing facts dispel myths and misconceptions about healthy eating and nutrition.
-Simple, easy-to-understand graphics help to explain key concepts in a clear, visual way Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.
Author: DK
Binding Type: Hardcover
Publisher: DK Publishing (Dorling Kindersley)
Published: 11/21/2023
Series: DK Simply
Pages: 160
Weight: 1lbs
Size: 8.40h x 6.10w x 0.70d
ISBN: 9780744085013
Language: English
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