Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about “appropriate” responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
Author: Cheri Huber
Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
Pages: 192
Weight: 0.5lbs
Size: 8.40h x 5.40w x 0.60d
ISBN: 9780991596324
Language: English
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