This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries – and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
Author: Alice James
Binding Type: Hardcover
Publisher: Usborne Books
Published: 01/02/2024
Series: Unworry
Pages: 96
Weight: 0.95lbs
Size: 9.50h x 7.40w x 0.60d
ISBN: 9781805071488
Language: English
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