When worries and fears come along, Harley the Hedgehog can handle them–and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.
Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions. This age-appropriate guide to coping with anxiety features:Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up–so they get back to the joy of being a kid!
Author: Regine Galanti
Binding Type: Paperback
Publisher: Z Kids
Published: 08/24/2021
Pages: 160
Weight: 0.77lbs
Size: 9.02h x 7.10w x 0.47d
ISBN: 9780593435458
Language: English
Reviews
There are no reviews yet.