Androulakis Korakakis, Patroklos Pak

Explore the minimum effective dose of resistance training needed to see results.

It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a

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• Author: Androulakis Korakakis, Patroklos Pak
• Binding: Paperback
• Page Count: 192
• Publish Date: June 25 2026
• ISBN10: 1718239297
• Language: English