Bays, Jan Chozen
-
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
$14.95 Read moreA pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere–from the author of Mindful Eating
Mindfulness can reduce stress, improve physical health and quality of life, a- Series: Shambhala Pocket Library #9
- Author: Bays, Jan Chozen
- Binding: Paperback
- Page Count: 152
- Publish Date: December 12 2017
- ISBN10: 1611804450
- Language: English
-
How to Train a Wild Elephant: And Other Adventures in Mindfulness
$18.95 Add to cartA growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD–physician and Zen teacher–has develo… [more below]
- Author: Bays, Jan Chozen
- Binding: Paperback
- Page Count: 224
- Publish Date: July 12 2011
- ISBN10: 1590308174
- Language: English
