Dylan Zambrano
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By: Dylan Zambrano
The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
$18.95PaperbackRead moreTransform negative thoughts, manage intense emotions, and improve overall well-being–in just ten minutes a day.
If you struggle to control intense thoughts, emotions, and behaviors, you are not alone
- Series: The New Harbinger Journals for Change
- Author: Zambrano, Dylan
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01, 2023
- ISBN10: 1648481965
- Language: English
